Acupuncture San Diego

Nurturing Health ~ Inspiring Strength

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SUPPORTING YOU THROUGH LIFE'S CHANGES

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I help women navigate hormonal changes and manage stress by providing personalized acupuncture in San Diego and
holistic wellness coaching.

Together, we restore balance and enhance your quality of life.

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LET’S WORK TOGETHER

MENOPAUSE & PERI-MENOPAUSE

Find relief from hot flashes, mood swings, and sleep disturbances. I provide a natural, personalized approach to managing hormonal changes.

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WOMEN’S HEALTH

Support your body through all stages of life, from menstruation to fertility, pregnancy, and beyond. I provide care to help manage menstrual discomfort, balance hormones, and support your physical and emotional resilience.

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PAIN RELIEF

Ease chronic or acute pain through acupuncture and holistic techniques tailored to your needs. Regain your energy and feel more comfortable in your body.

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WELLNESS COACHING

Build sustainable habits and reclaim your health through personalized coaching. I’ll help you find balance, set boundaries, and embrace long-term wellness.

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MODALITIES OFFERED

ACUPUNCTURE

In these treatments, I gently insert fine needles into specific points on the body to promote energy flow, balance, and healing.

CUPPING

This involves placing suction cups on the skin to stimulate blood flow and release muscle tension.

GUA SHA

Using a smooth-edged tool to gently scrape the skin, improving circulation, relieving tension, and supporting recovery.

MOXIBUSTION

In these treatments, I use the heat from burning moxa, a traditional herb, near the skin to enhance circulation, strengthen vitality and relieve discomfort.

Why Choose Free Flow Health San Diego Acupuncture Clinic?

I provide acupuncture in San Diego along with compassionate, holistic care for women navigating life's transitions. From managing pain to balancing hormones, I blend the wisdom of Traditional Chinese Medicine with personalized support to help you feel calm, connected, and empowered.

PERSONALIZED ATTENTION: I take the time to truly listen to your concerns, crafting treatments tailored to your unique needs for a customized and nurturing experience.
HOLISTIC APPROACH: Using the principles of Traditional Chinese Medicine, I address the whole person—mind, body, and spirit—offering comprehensive care that promotes balance and healing.
COMPASSIONATE CARE: I provide a safe, non-judgmental space where you can feel heard and supported, empowering you to take charge of your health.

"Self-care is giving the world the best of you, instead of what’s left of you."

— KATIE REED

I’m Dr. Chantal Davis, a Traditional Chinese Medicine practitioner in San Diego with over a decade of experience specializing in women’s health and pain management.

I’m passionate about helping women navigate hormonal changes, manage stress, and find relief from chronic pain through acupuncture, lifestyle guidance, and emotional support. My goal is to empower you to regain balance and take control of your health.

As a mom of two and someone experiencing peri-menopause myself, I deeply understand the challenges women face at every stage of life. At Free Flow Health, I bring a warm, personalized approach to care.

Meet Dr. Davis

Learn more about me

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Power-Packed Oatmeal for Hormone Balance & Energy

Looking for a nourishing, hormone-friendly breakfast that keeps you full and energized? This Ancient Grains & Super Seed Oatmeal is packed with fiber, protein, and healthy fats to support stable blood sugar, gut health, and hormonal balance. Bonus—it’s delicious, naturally sweetened, and easy to make!

🌿 Ingredients:

Trader Joe’s Organic Rolled Oats with Ancient Grains & Seeds (fiber-rich for digestion & blood sugar balance) - follow instructions on bag for quantity.
1 tbsp Flaxseed meal (loaded with lignans to support estrogen metabolism & omega-3s for inflammation)
1 tsp Extra chia seeds (more fiber + omega-3s for brain & hormone health)
1 scoop Protocol for Life Balance Whey Protein (flavorless, melts in smoothly & provides 25g of high-quality protein for muscle recovery & satiety)
1 tbsp Nut butter of your choice (healthy fats to keep you full & support hormone production)
1 tsp Maple syrup (natural sweetness with minerals like zinc & manganese for immune health)
½ tsp Cinnamon (balances blood sugar, supports metabolism & adds a cozy flavor!)
Dash of Oat milk (creamy & gut-friendly alternative to dairy)
🥣 Directions:

1️⃣ Cook the oats according to package instructions using water or oat milk.
2️⃣ Stir in flaxseed meal, extra chia seeds, nut butter and protein powder while still warm.
3️⃣ Drizzle with maple syrup.
4️⃣ Pour in a little extra oat milk for creaminess & enjoy!

✨ This bowl is great for busy mornings, post-workout recovery, or a grounding start to your day. Find Designs for Health Whey Protein in my online dispensary—link in bio! 💛

Would you add anything else to your bowl? Let me know! ⬇️

#hormonehealth #nourishyourbody #TCMwellness #hormonehealth #nourishyourbody #TCMwellness #sandiegohealth #sandiegowellness #sdnutrition #sandiegoacupuncture #holistichealthsd #sandiegowomen #sandiegoliving #sandiegofitness #sdfoodie #sandiegomoms #selfcareSD #healthyhormones #sandiegolocal #naturalhealth #acupuncturesandiego #sandiegohealing #womenover40 #perimenopausehealth

Acupuncture has been around for over 2,500 years, but there’s so much more to it than just needles! Here are some surprising facts:

🌿 Your tongue is a map of your health! In TCM, the tongue’s color, shape, and coating provide clues about digestion, circulation, and energy levels.

🧠 Acupuncture can rewire your brain. Research shows it helps regulate the nervous system, reducing stress, pain, and even improving sleep.

🔥 Moxa warms you from the inside out. This ancient technique uses burning mugwort near the skin to boost circulation and ease pain—perfect for cold hands and feet!

💨 Your emotions affect your organs. In TCM, anger is linked to the liver, worry to the spleen, and fear to the kidneys. Balancing your emotions is key to health!

✨ Have you tried acupuncture before? What’s your favorite part? Drop a 🪡 in the comments if you love TCM!

#AcupunctureFacts #TraditionalChineseMedicine #BalanceYourBody #SanDiegoAcupuncture
#SanDiegoWellness
#KearnyMesa #Tierrasanta #SerraMesa #MissionValley #SanDiegoHealth #SanDiegoHealing
#SDLocal #SDHealth #AcupunctureSanDiego
#TraditionalChineseMedicine #TCMHealing
#HolisticHealth #NaturalHealing
#AcupunctureWorks #BalanceYourBody
#hormonebalance
#HealingNaturally #EastMeetsWest
#SanDiegoPainRelief #SanDiegoAnxietyRelief
#SanDiegoMenopauseSupport #SanDiegoHormoneHealth

Conclusion: The standardised and brief acupuncture treatment produced a fast and clinically relevant reduction in moderate-to-severe menopausal symptoms during the six-week intervention. No severe adverse effects were reported.

🔗Find link to this study in bio!

#acupunctureformenopause #menopause #hotflashes #hotflash #moodswings #hairloss #naturalhormonebalance #sandiegowellness #sandiegoacupuncture #sandiegoacupuncturist #sandiego

🔥 Is your LDL creeping up despite a healthy lifestyle? It might not be your diet—it might be your hormones.

I knew my LDL would rise this year because I saw the signs last year. Despite eating well, exercising, and doing all the "right" things, my numbers still climbed. My doctor never mentioned the link between declining estrogen and rising LDL cholesterol—but research shows it’s real.

So, if you're doing everything right and still seeing changes, you're not alone.

📝 I just wrote a blog breaking it all down—why this happens, what you can do naturally, and how HRT may help. Don't miss it!

👉 Link in Bio

💬 Have you noticed shifts in your cholesterol during peri-menopause? Drop a 💛 if this resonates, and let’s talk!

#perimenopause #menopausesupport #cholesterol #hormonehealth #acupuncture #holistichealing #womenshealth #sandiegoacupuncture #sandiegowellness #sandiegowellnessclinic #sandiegonaturalhormonesupport

Special Screening of The M Factor 🎬✨

Menopause is a phase of life that impacts every woman, yet it’s often misunderstood or overlooked. The M Factor is a powerful documentary shedding light on the realities of menopause—breaking the silence, addressing myths, and empowering women with knowledge about their changing bodies.

📍 Location: San Diego Sports Medicine – 6699 Alvarado Rd, Suite 2101

🥂 Refreshments: 5:30 PM
🎥 Screening: 6:00 PM
💬 Expert Panel Q&A: 7:00 PM (Moderated by Dr. Courtney O’Bryan)

Come for an evening of learning, connection, and conversation with menopause experts. This is a fantastic opportunity to gain insight, ask questions, and connect with others on a similar journey.

📩 RSVP to: cobryan@sdsm.com

Let’s bring menopause into the conversation and support each other in this transformative stage of life! I hope to see you there!

#MenopauseAwareness #TheMFactor #WomensHealth

Sweet Potato, Roasted Garbanzo Beans & Dark Leafy Greens

This easy meal is packed with nutrients that support your body in the spring season. 🥬🍠✨

Ingredients:
3 sweet potatoes, cut in half
1 can garbanzo beans, drained and rinsed
2 cups Trader Joe’s Power Greens (or any dark leafy greens)
Olive oil & avocado oil
Lemon juice
Sea salt & spices (cumin, paprika, garlic powder)
Finely diced red onion
Optional: Sour cream with lemon, sea salt & spices OR tahini

Instructions:
Preheat oven to 400°F. Place sweet potatoes face-down on a baking sheet drizzled with olive oil. Roast for 45 minutes.
Toss garbanzo beans with olive oil, salt, and spices. Roast for 20 minutes.
Briefly sauté power greens in avocado oil and a splash of lemon juice to enhance iron absorption.
Serve with red onions and your choice of sour cream or tahini.

TCM Perspective:
Sweet Potatoes – Nourish the Spleen and Stomach, providing steady energy.
Garbanzo Beans – Build Qi and offer a great source of plant-based protein.
Dark Leafy Greens – Support the Liver and promote detoxification.
Lemon Juice – Aids digestion and enhances nutrient absorption.

Including protein with each meal helps stabilize blood sugar and maintain energy throughout the day. The garbanzo beans in this dish provide a satisfying plant-based protein source.

✨ Menopause: Your 2nd Spring ✨

Menopause isn’t an ending—it’s a transition into a new phase of life, often called the Second Spring in Traditional Chinese Medicine. 🌿 Just like nature cycles through seasons, your body is undergoing a powerful transformation. But that doesn’t mean you have to struggle through it.

If you’re feeling out of balance, exhausted, or overwhelmed, you’re not alone. The good news? There are natural ways to support your body, calm your nervous system, and restore harmony—whether through acupuncture, lifestyle shifts, or holistic wellness coaching.

In my latest blog, I share:
🌸 What the Second Spring really means
🌿 How to make this transition smoother
💆‍♀️ Why embracing menopause can be empowering

If you’re ready to feel more like yourself again, click the link in bio to read more.

📍 San Diego: Acupuncture & in-person care
🌍 Global: Virtual wellness coaching

#MenopauseSupport #SecondSpring #Perimenopause #WomensHealth #HolisticHealing #AcupunctureSanDiego #WellnessCoaching #SanDiegoLife #HormoneBalance #MindBodyHealth #TraditionalChineseMedicine #NaturalHealing

My Journey 🌿💛

Two weeks ago, I woke up in excruciating pain in my lower back. Every move was agony. Naturally, I went to urgent care and was prescribed muscle relaxers. The next day, I woke up groggy and in more pain. Determined to find relief, I went to my primary care physician. Again, more muscle relaxers and an x-ray—which I knew wouldn’t show anything meaningful. I had no trauma, just intense inflammation, possibly a slipped disc or impinged nerve. An MRI would’ve been necessary, but that wasn’t part of the plan.

I left feeling frustrated and defeated, but also reminded of why I love holistic medicine. I knew that when people come into my office—whether they're stressed, out of balance, or in pain—they leave feeling better.

In my case, instead of waiting for the mainstream system to work, I turned to what I know works for me. That week, I received acupuncture, cupping, moxabustion and massage. By Sunday, I was able to move again without excruciating pain, and by Monday, I was back at work.

I understand how difficult it can be to prioritize holistic care when finances and insurance plans dictate so much of your choices. But the truth is, waiting for traditional treatments often means staying in pain longer, when there are faster, more effective options available.

I'm grateful for the tools I have in holistic healing. It’s what I offer to others and what I truly believe works. When you listen to your body and treat it as a whole, healing happens more naturally and quickly. 🌿

#HolisticHealing #TraditionalChineseMedicine #Acupuncture #PainRelief #NaturalHealing #WellnessJourney #WomenSupportingWomen #StressRelief #InBalance #SelfCare #BackPain #HolisticHealth #HealingNaturally #SanDiegoWellness #SanDiegoAcupuncture #Tierrasanta #SerraMesa #MissionValley #Poway #RanchoBernardo #KearnyMesa #SanDiegoHealing #LocalAcupuncture #SanDiegoWomen

✨ Supporting Women’s Health – Locally & Globally ✨

At Free Flow Health, I help women navigate every stage of life—whether it’s painful periods, peri-menopause, menopause, stress, or chronic pain. As a licensed acupuncturist and wellness coach with over a decade of experience, I blend Traditional Chinese Medicine, acupuncture, lifestyle guidance, and emotional support to bring your body back into balance.

🌿 Local to San Diego? Visit my clinic for acupuncture, cupping, gua sha, and holistic care in a calming space designed for deep healing.
💻 Anywhere else in the world? My 1:1 wellness coaching sessions support women globally, helping you manage stress, balance hormones, and regain vitality.

Women are often juggling so much—we don’t have to do it alone. If you're ready to feel better in your body, let’s connect! 💛

📍 San Diego, CA | 🌎 Virtual Wellness Coaching
📩 DM me or visit website in my link to learn more!

#WomensHealth #Acupuncture #Perimenopause #MenopauseSupport #HormoneBalance #HolisticHealth #TraditionalChineseMedicine #SanDiegoAcupuncture #WellnessCoaching #HolisticHealing #StressRelief #NaturalHealth #WomenSupportingWomen #SelfCareMatters #MindBodyBalance

🌿 Natural Breast Health & Traditional Chinese Medicine 🌿

Did you know that breast tenderness, fibrocystic changes, and discomfort before your period can be linked to Liver Qi stagnation and digestive imbalances in Traditional Chinese Medicine?

✨ Acupuncture & herbal medicine can help:
✔️ Ease premenstrual breast tenderness
✔️ Support lymphatic flow & hormone balance
✔️ Reduce fibrocystic lumps naturally

💆‍♀️ If you’re in San Diego, book an acupuncture session with me!
💻 Not local? I offer virtual wellness coaching to guide you through diet & lifestyle changes for optimal breast health.

📖 Read more on my latest blog & book your session today! 🔗 Link in Bio

#BreastHealth #TCM #AcupunctureSanDiego #FibrocysticBreasts #LiverQi #HolisticHealing #perimenopause #pms #sandiegohealthyliving #sandiegowellness #sandiegowellnessclinic #serramesa #tierrasanta #missionvalley #kearnymesa

Exciting News: Free Flow Health Has a New Look!

I’m excited to introduce the new branding and website for Free Flow Health—a space that truly reflects my approach to care. It’s still me, still rooted in the wisdom of Traditional Chinese Medicine, but with a fresh, updated feel.

If you’ve been here for a while, you know my focus is on helping women navigate the shifts of peri-menopause, manage pain, and find balance in their bodies and lives. This new site makes it easier to explore what I offer, book sessions, and connect with me—whether in person or through wellness coaching.

Take a look, and let me know what you think! Your support means the world.

🌿 Link in Bio or go to www.freeflowhealth.com

Thank you so much to the team at @virtuwell.balance. They have been a pleasure to work with. Very professional, creative and responsive.

#FreeFlowHealth #WomensHealth #PerimenopauseSupport #MenopauseWellness #AcupunctureHealing #HolisticHealth #TCM #BalanceYourBody #NaturalHealing #MindBodyBalance #HormoneHealth #StressRelief #PainManagement #WellnessJourney #SelfCareMatters #HealthyLiving #SanDiegoWellness #HolisticHealing #AlternativeMedicine #WomenOver40 #SanDiegoAcupuncture #SanDiegoWellness

✨ Exciting news from Free Flow Health Wellness Clinic! ✨

We have space available for healthcare practitioners, including Acupuncturists, Therapists, Massage Therapists, and more. 🏡

While we’re sad to see @remedypelvichealth move on, we’re so excited for Dr. Erin as she opens her very own Pelvic Floor PT clinic—just next door! 🎉💪 It’s been an absolute honor to have her in the clinic since the very beginning. Wishing you so much success and prosperity in this next chapter, Dr. Erin! 🌿💚

This change means we now have part-time and full-time rental options available in our warm and collaborative space. 🤝

📞 If you or someone you know is interested, let’s connect: 619-793-7030.

💡 Tag a practitioner who might be the perfect fit!

#FreeFlowHealth #WellnessClinicSD #SanDiegoHealthCare #ClinicSpaceAvailable #SDHealthProfessionals #SanDiegoAcupuncture #SanDiegoTherapist #SanDiegoMassageTherapist #HolisticHealthSD #SanDiegoCollaborativeCare

Why Protein is Essential During Peri-Menopause

🍳 Let’s talk about PROTEIN! 💪 During peri-menopause and menopause, your body needs more of it to stay strong, healthy, and balanced.

Protein supports your hormones, helps maintain muscle mass, and even strengthens your bones. 🦴 Whether it’s through eggs, lentils, or lean meats, boosting your intake can make a BIG difference.

Wondering how much you should eat and how to easily add more protein to your meals? Head to the link in my bio to read my latest blog! 📖

🌸 #PerimenopauseNutrition #MenopauseSupport #ProteinTips #SanDiegoWellness #TCMForWomen #HealthyHormones

🌟 Start 2025 with Purpose, Not Pressure 🌟

Did you know January 1st isn’t the best time to start new things? In Traditional Chinese Medicine, new beginnings align with the transition from winter to spring. This shift starts in February as the energy begins to stir, preparing us for growth and renewal.

✨ January is for Rest and Reflection ✨
Winter invites us to slow down, conserve energy, and nurture ourselves so we’re ready for the vitality of spring. Instead of rushing into big resolutions, focus on small, nourishing habits to support your well-being.

🍵 Try This Warm Winter Recipe:
Golden Turmeric Ginger Tea
1️⃣ Boil 2 cups water with 1 tsp grated turmeric, 1 tsp grated ginger, and 1/4 tsp cinnamon.
2️⃣ Simmer for 10 minutes, strain, and sweeten with honey or maple syrup if desired.
3️⃣ Sip and enjoy the warmth!

💆‍♀️ Feeling out of sync? Acupuncture can help calm your nervous system, boost energy, and restore balance. Let’s work together to align your health with the natural rhythms of the season.

👉 Book your appointment today to set the tone for a balanced, healthy 2025! [Link in bio]

✨ Embrace this year with intention. Small steps now lead to big transformations later!

#SanDiegoAcupuncture #SanDiegoWellness #KearnyMesa #SerraMesa #SanDiegoMoms #SanDiegoHealth #AcupunctureSanDiego #SanDiegoSelfCare #NaturalHealthSanDiego #SanDiegoHolisticHealth #PerimenopauseSupport #HormoneHealthSanDiego #PainReliefSanDiego #StressReliefSanDiego #TraditionalChineseMedicine #SanDiegoSmallBusiness

🌑 Happy Winter Solstice 🌑

We’re at the height of Yin—the season of stillness, rest, and reflection. If you’re feeling less motivated, slower, or more inward, it’s not a flaw—it’s nature’s way of encouraging you to recharge. 🌿

This year, I’m fully embracing the ebb and flow of the season. In the past, I pushed through, exhausting myself with holiday expectations. But this time, I’m choosing rest. 🌙

If holiday traditions bring you joy, embrace them. If they don’t, give yourself permission to let go. Take this time to nurture your energy—it’s what you’ll need for the renewal that begins in spring. 🌸

💡 Reminder: The harshest judgments often come from within. Tell your inner critic, “Thank you, but not now.”

✨ Special Offer: Give the gift of care this season. Gift cards are now $20 off for a limited time. Treat yourself or a loved one to rest and renewal. 💌
⛓️‍💥Link in Bio

Happy Holidays, and here’s to flowing with the seasons. 💕

#WinterSolstice #SeasonOfYin #RestAndRecharge #TraditionalChineseMedicine #HolidaySelfCare #GiftOfWellness #SanDiegoWellness #SanDiegoAcupuncture #KearnyMesaHealth #SerraMesaWellness #SanDiegoSelfCare #WinterSolsticeSanDiego #SanDiegoHolisticHealth #SoCalWellness #SDHolidaySpecial #FreeFlowHealth #SanDiegoHealth

Stay Healthy and Resilient This Holiday Season

Keeping your immune system strong is key to staying healthy so you can make the most of this special time.

Here are my top tips to boost your immunity and stay resilient this season:

1. Support Your Immune System with Key Supplements

I recommend these supplements, all available through my herbal dispensary on Fullscript, to give your immune system the extra support it needs:

🍊Liposomal Vitamin C (1,000 mg): A highly absorbable form of Vitamin C that supports a healthy immune response.
🍄Host Defense’s Stamets 7: A blend of seven medicinal mushrooms to support immune function, energy, and overall wellness.
🌞Vitamin D (up to 5,000 IU): Essential for immune regulation, especially during colder months. If you start to feel under the weather, a higher dose can be beneficial.

Find all of these in my online dispensary - Link in Bio!

2. Strengthen Your Body with Acupuncture

Acupuncture is a powerful way to calm your nervous system, boost circulation, and fortify your immune system. By helping your body maintain balance, acupuncture not only reduces stress but also enhances your ability to ward off seasonal illnesses.

Book an appointment now to prepare your body for the busy season ahead!

3. Be Prepared with Herbal Remedies

If you do start feeling sick, I’ve got you covered. I offer customized herbal formulas designed to support your recovery and get you back on your feet quickly. Whether it’s for cold and flu symptoms or lingering fatigue, we can create a plan tailored to your needs.

4. Don’t Forget the Basics

Stay hydrated: Keep a water bottle handy and sip throughout the day.
Get quality sleep: Aim for at least 7-8 hours per night.
Wash your hands: Regularly washing your hands is one of the simplest ways to avoid getting sick.
Taking care of your health now means you’ll be able to enjoy the season with more energy and ease. Ready to stay ahead of holiday stress and sickness?

Schedule Your Acupuncture Appointment - Link in Bio!

#stayhealthy #boostyourimmunesystem #takecare #sandiegoacupuncture

Are You an Established Wellness Practitioner Seeking a Serene Space for Your Practice?

Free Flow Health Acupuncture, a well-established women’s health and holistic care clinic in Kearny Mesa/Serra Mesa, San Diego, is seeking an experienced wellness professional to join our nurturing and collaborative environment. If you’re looking for stability and a professional space to grow your practice, this is a great opportunity.

We’re looking for:

Massage Therapists
Nutritionist
Mental Health Therapist
Physical Therapist
Holistic Health Coach
Energy Healer (Reiki, Pranic Healing, etc.)
Naturopath
Sound Therapist or Breathwork Coach
Hypnotherapist
Acupuncturist

What we offer:

Beautiful, fully furnished treatment rooms in a peaceful, professional setting
A central location in a quiet, well-maintained complex
Reception area and small break room for practitioners
Established clinic with cross-referral opportunities
Convenient parking and ADA-compliant elevator access

Rental Details:

Rent starting at $700.
Possibility for private room or two room usage at increased rate.
Weekday availability at various times.
Private room option available in February!

Included Amenities:

Wi-Fi, utilities, and janitorial services (5 days a week)
Tea and water service for clients

We’re looking for an established practitioner who wants a stable, long-term home for their practice. Contact us today at 619-793-7030 or email drdavis@freeflowhealth.com to learn more or schedule a tour of the space.

#sandiegowellness #sandiegowellnesscommunity #sandiegohealth

💫Take some time today to remember the things you are grateful for and then make a habit of doing it daily. Set 5 minutes aside rattling off gratitude! Your car is a great place for this! It can be as simple as the hot cup of tea you had this morning. This habit can be transformative!

🙏I am grateful to all of the wonderful people who put their trust in me to guide them on their health journey. I’m grateful for my sweet, kind, adventurous partner and my beautiful boys. My mama that has always loved me unconditionally. The list goes on and on. Sometimes I need to remind myself.

Happy Thanksgiving! 🦃

#gratitudeallyearround #happythanksgiving

As the year winds down, it’s the perfect time to focus on your health—and your wallet. 💵 Did you know most insurance deductibles reset on January 1? Now’s your chance to maximize your benefits before they do!

✅ Use your HSA/FSA funds to invest in your well-being.
✅ Book an acupuncture session to address stress, pain, or hormonal imbalances before the holiday rush.
✅ Don’t let unused insurance benefits go to waste—schedule your appointment now!

At Free Flow Health, we’re here to help you finish the year strong and start the new one feeling balanced and refreshed. ✨

📅 Appointments are filling up quickly, so don’t wait! Click the link in bio or call us today to book your spot.

Schedule Your Appointment Today! Link in Bio
#Acupuncture #HSA #FSA #EndOfYearHealth #MaximizeYourBenefits #FreeFlowHealth #sandiegoacupuncture #sandiegowomenshealth #sandiegopainmanagment #sandiegoperimenopause #sandiegopregnancy #sandiegomom

✨ Your symptoms might be more connected than you think. ✨

Peri-menopause isn’t just hot flashes and irregular cycles. Hormonal shifts can cause all kinds of symptoms that seem completely unrelated but are actually very common, just like during pregnancy:

🌸 Tingling in hands and feet
🌸 Heart palpitations that come out of nowhere
🌸 Increased allergies or food sensitivities
🌸 Burning tongue or metallic taste in your mouth
🌸 Bloating that makes you feel six months pregnant
🌸 Achy joints or sudden stiffness
🌸 Itchy skin with no obvious cause
🌸 Sudden bouts of sadness or emotional overwhelm
🌸 Hair loss or changes in skin texture

These symptoms are often dismissed or misdiagnosed, leaving many women feeling frustrated and unseen. But they’re not “all in your head,” and they don’t have to be your new normal.

By addressing the root causes of these changes — calming the nervous system and supporting hormone balance — you can start to feel like yourself again.

💛 You deserve care that connects the dots and sees the whole picture.

Read my latest blog to learn more about this topic! Link in Bio!
#PerimenopauseSupport #HormonalHealth #FreeFlowHealth #SanDiegoAcupuncture #WomensHealth #HolisticCare

📸 Throwback to our camping adventure during COVID. Just me and my boys, hiking, biking, and soaking in nature’s beauty. I remember feeling so full of energy, ready to take on every challenge. I was Super Mom, always pushing forward, making every moment count.

Fast forward to now… That boundless energy? It’s harder to muster. The years of intense stress, overexercise, and juggling everything have caught up with me. Burnout doesn’t happen overnight—it creeps in, slowly draining your vitality.

I’ve shared my journey through burnout, peri-menopause, and the slow road to recovery in my latest blog. If you’re feeling overwhelmed, struggling to keep up with life’s demands, or wondering how to get your energy back, this one’s for you.

💡 In the blog, I dive into how acupuncture, Chinese herbs, and simple lifestyle changes have helped me reclaim my health. I’m still navigating this journey, but I’ve found tools that make the transition easier—and I want to share them with you.

👉 Head to the link in my bio to read the full blog. If you know someone who might be feeling the same, tag them or share this post. Let’s open up the conversation and support each other!

#BurnoutRecovery #PeriMenopauseSupport #AcupunctureForWomen #HolisticHealth #SanDiegoWellness #MomLife #SelfCare #HormoneBalance #FreeFlowHealth #sandiegoperimenopause #sandiegomenopause #menopausesupport #perimenopausesupport #wellnesscoaching #sandiegoacupuncture #burnout #exhaustion #overdoingit #rest

🌿Today just breathe! Step away from the news if you need to.

🫶I had my acupuncture today!

🌷Have you?

🤗I’m here all week!

Link in bio!

#calmyourmind #staypositive #stayhopeful #calmyournervoussystem #breathe #sandiegoacupuncture

New moms, we often pour everything into caring for our little ones, but what about us? After my second child, I struggled with postpartum anxiety, sleepless nights, and migraines that forced me to cancel my workdays. It wasn’t until I prioritized regular acupuncture, taking magnesium, and giving myself permission to focus on self-care that I started to feel better. 💆‍♀️✨

In my latest blog, I dive into how acupuncture can support postpartum recovery by balancing hormones, improving sleep, relieving pain, and reducing anxiety. Taking time for yourself isn’t selfish—it’s essential for your well-being! 💕

Click the link in bio to read more about how acupuncture can help you feel more like yourself again after childbirth. 💖

#PostpartumRecovery #Acupuncture #PostpartumAnxiety #MomLife #NewMomSupport #SelfCareForMoms #HormoneBalance #NaturalHealing #SanDiegoAcupuncture #WomensHealth #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ

😝This morning was one of those days. Rushing to get the kids ready, realizing I forgot to pick up something for my son’s school dance, and with only minutes to get to the clinic for my first patient, I was juggling it all, feeling my nervous system firing on overdrive.

🤗Instead of pushing through, I made myself stop. I paused for a few qi gong breaths to ground myself. The truth is, none of it was urgent enough to keep me in that overdrive state. So often, we don’t give ourselves permission to slow down, and for me, that constant push leads to anxiety and snapping at those I love most.

🫶I’m learning to recognize what overwhelms me, to delegate when I can, and to let go of the pressure for perfection. While I may not be able to do it all perfectly, I know a calm version of myself is far more valuable to those around me than an overwhelmed one.

⚖️I provide acupuncture to help calm the nervous system and offer wellness coaching, including techniques like qi gong, to bring balance back into your life. This can also lead to more balanced hormones, especially during peri-menopause.

🌷Do you ever struggle to slow down and take a breath, even when it feels like you’re ‘running from the tiger’? Let’s be mindful together.

🔗Link in Bio!

Peri-menopause brings significant changes, yet so many women push through without pausing to care for themselves. Your body is working hard—balancing hormones, managing stress, and adapting to new challenges.

🧘‍♀️ Acupuncture can be a powerful way to slow down and support your body during this transition. By calming the nervous system and balancing hormones, it creates space for restoration and healing. For those unable to visit in person, my virtual wellness coaching provides support from anywhere. 💆‍♀️

✨ Common Alarms Your Body May Be Sounding:

Increased anxiety or mood swings
Sleep disturbances or insomnia
Unexplained fatigue
Changes in menstrual cycles
Hot flashes or night sweats
Difficulty concentrating or memory lapses
Take time for YOU. Whether it’s acupuncture, a quiet moment, or simply taking a breath, making self-care a priority is vital to navigating peri-menopause. 🌿

📍 Based in San Diego, offering both in-person treatments and virtual coaching.

Link in Bio!

#Perimenopause #AcupunctureForWomen #SanDiegoWellness #WomensHealth #VirtualWellnessCoach #BalanceYourBody #HormoneHealth #FreeFlowHealth #SanDiegoAcupuncture #PerimenopauseSupport

The Huangdi Neijing teaches, ‘If Qi flows, there is no pain; if Qi is obstructed, there is pain.’ At Free Flow Health, I follow this ancient wisdom to ensure that Qi, blood, and hormones flow in harmony, supporting healing from within.

Life balance plays a crucial role in this flow.
⚖️When our lives are aligned—through stress management, proper nutrition, and emotional well-being—our internal energy, much like a free-flowing river, remains unobstructed, allowing hormones to function properly.
🌱By cultivating this balance, we give the body the best opportunity to regulate itself naturally and achieve lasting health.

Schedule Your Visit Today! Link in Bio!

🌟 Discover the Hidden Powers of Vitamin C! 🌟

Did you know Vitamin C is more than just an immune booster? It plays a crucial role in balancing hormones and calming your nervous system. Plus, learn about the difference between liposomal Vitamin C and traditional options, and why it matters for your health! 🤔✨

Curious about how this essential vitamin can enhance your well-being?

Check out my latest blog post to unlock the secrets of Vitamin C and how it can help you feel your best! Link in bio!

#VitaminC #HormoneBalance #NervousSystemHealth #LiposomalVitaminC #WellnessJourney #sandiegoacupuncture #FreeFlowHealth #sandiegowellness #sandiegowomen #perimenopause #womenswellnesscoach

✨ Post-Surgery Recovery with Acupuncture ✨

Surgery can take a toll on the body, but recovery doesn’t have to feel overwhelming. Acupuncture offers a gentle yet effective way to support your healing process. By calming the nervous system, reducing inflammation, and promoting circulation, acupuncture helps accelerate recovery and ease discomfort.

Whether you’re dealing with pain, swelling, or fatigue, acupuncture can help restore balance and get you back on your feet sooner.

Let your body heal naturally and holistically. 🌿💫

Schedule Today! Link in Bio!

#PostSurgeryRecovery #AcupunctureHealing #PainRelief #ReduceInflammation #HolisticHealing #FreeFlowHealth

🌿 Free Flow Health Acupuncture & Holistic Care 🌿
Nurture Your Health with an Exclusive Offer
For a limited time, book your Initial Visit for just $97!
Start your journey to balanced hormones, reduced pain, and less stress today.

Services include:
✨ Acupuncture
✨ Holistic Health Support
✨ Hormonal Balancing
✨ Stress & Anxiety Relief
✨ Pain Management

💆‍♀️ With over a decade of experience, I offer compassionate, personalized care to help you reclaim your health and well-being.

Don’t wait! This offer won’t last forever – Schedule directly from the link in bio and be sure to mention this post!
We accept some insurance, HSA, and FSA

#AcupunctureCare #SanDiegoWellness #HormonalBalance #PainRelief #StressManagement #WomensHealth #HolisticHealing #PerimenopauseCare #SelfCareJourney #FreeFlowHealth #SanDiegoHolistic.

These are my OG moms. We all became moms together and 14 years later we have maintained this friendship.

Never underestimate your need for support as a new mom or a seasoned mom. Not only have these relationships benefitted me but also our children. San Diego is a very transient place and we are each transplants so the need for community was and is that much more essential.

Be sure to check out @yesyogalove for updates on her classes. Who knows, you may just meet life long friends in her baby and me or prenatal class! Look out for her next yoga brunch at @merakisd_ ! The food and environment was amazing!

Thank you Yes! ❤️

#sandiegocommunity #sandiegomom #sandiegomoms #sandiegoyoga #southpark #momvillage #momsupportingmoms #sundayyoga

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ON THE BLOG

Looking for tips for holistic health and wellness?

Explore my latest blog posts for advice, inspiration, and knowledge to support your journey to balance.

Acupuncture San Diego

Nurturing Health ~ Inspiring Strength

SUPPORTING YOU THROUGH LIFE'S CHANGES

I help women navigate hormonal changes and manage stress by providing personalized acupuncture in San Diego and
holistic wellness coaching.

LET’S WORK TOGETHER

MODALITIES OFFERED

Why Choose Free Flow Health San Diego Acupuncture Clinic?

"Self-care is giving the world the best of you, instead of what’s left of you."

Meet Dr. Davis

FOLLOW ALONG ON INSTAGRAM

Looking for tips for holistic health and wellness?

Menopause and High Cholesterol: How Declining Estrogen Impacts LDL Levels

How to Navigate Menopause with Grace and Ease: Embrace Your 2nd Spring

Breast Health & Chinese Medicine: Natural Ways to Care for Your Breasts

STAY CONNECTED AND INSPIRED!

Acupuncture San Diego

Nurturing Health ~ Inspiring Strength

SUPPORTING YOU THROUGH LIFE'S CHANGES

I help women navigate hormonal changes and manage stress by providing personalized acupuncture in San Diego and holistic wellness coaching.

LET’S WORK TOGETHER

MODALITIES OFFERED

Why Choose Free Flow Health San Diego Acupuncture Clinic?

"Self-care is giving the world the best of you, instead of what’s left of you."

Meet Dr. Davis

FOLLOW ALONG ON INSTAGRAM

​

Looking for tips for holistic health and wellness?

Menopause and High Cholesterol: How Declining Estrogen Impacts LDL Levels

How to Navigate Menopause with Grace and Ease: Embrace Your 2nd Spring

Breast Health & Chinese Medicine: Natural Ways to Care for Your Breasts

STAY CONNECTED AND INSPIRED!

I help women navigate hormonal changes and manage stress by providing personalized acupuncture in San Diego and
holistic wellness coaching.