WELLNESS COACHING SAN DIEGO
Create Lasting Change During Peri-Menopause And Beyond
ARE YOU...
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Feeling stuck, overwhelmed, or out of balance in peri-menopause?
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Struggling to manage stress, foster emotional resilience, or create healthy habits that stick?
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You deserve a personalized wellness plan that helps you feel calm, focused, and in control of your health. We offer Wellness Coaching in San Diego as well as virtually. Book a consultation today!
A study published in the Journal of Women's Health found that women who participated in wellness coaching experienced significant improvements in stress management, emotional well-being, and overall health. Specifically, 76% of participants reported better mental clarity and reduced symptoms of anxiety after just six weeks of coaching.
I provide personalized guidance via online wellness coaching to restore balance, build resilience, and create lasting habits for a healthier life.
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Wellness coaching is designed to meet you where you’re at and guide you where you want to be.
Together, we’ll create a customized plan tailored to your needs, whether that’s managing anxiety, boosting energy, or creating a greater sense of purpose.
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I’ll provide you with the tools, strategies, and care you need to feel good for the long term.
How I Can Support You
WHAT TO EXPECT DURING A COACHING CALL
INITIAL CALL | $150
During your wellness coaching calls, we’ll examine all aspects of your health, just like an in-office acupuncture session. In our 60-minute initial call, we’ll discuss everything from your energy levels, sleep, digestion, and emotional well-being to your lifestyle and stress management. This comprehensive approach helps me understand your unique needs and create a personalized plan.
Based on our conversation, I’ll provide you with tailored recommendations that may include:
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Herbal formulas to support your health
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Dietary and supplement suggestions
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Lifestyle adjustments, including stress-reducing techniques like breathing exercises or Qi Gong
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Other exercises to improve physical and emotional well-being
FOLLOW-UP CALLS | $95
In follow-up 30-minute calls, we’ll check your progress, address any concerns, and adjust your plan to ensure continued success. These calls are a great opportunity to stay on track and refine your approach for lasting results.
HOW TO BOOK
Appointments are based on my availability, so I recommend contacting me as soon as possible to secure your spot. Whether you’re booking your initial coaching call or a follow-up, I’m here to guide and support you.