top of page
Acupuncture & Wellness Blog
Your guide to holistic health and empowered living.
Find tips, tools, and thoughtful insights to help you feel more balanced, energized, and in control of your health.
Search
Alcohol and Peri-menopause: Why That Glass of Wine May Be Worsening Hot Flashes and Sleep
Alcohol can worsen hot flashes, night sweats, and insomnia during peri-menopause. Learn why it happens and how it affects sleep and hormone balance.
Dr. Chantal Davis
Apr 6
🌿 Peri-Menopause, Pain, and Undernourished Tissues: How to Rebuild Your Body from the Inside Out
If you’re struggling with peri-menopause pain that won’t respond to massage, stretching, or rest, your body may not be tight—it may be undernourished. Learn how hormonal shifts affect fascia and connective tissue, and how to restore flexibility and resilience with targeted nutrition and acupuncture.
Dr. Chantal Davis
Feb 18
Acupuncture for Nervous System Balance: When You’re Doing All the Right Things but Still Feel Off
You’re eating well, moving your body, maybe even meditating or journaling. You’ve cut back on caffeine (well, most days), and you’re...
drdavis57
Oct 10, 2025
Your 30s and the Peri-Menopause Road Ahead: Why Stress Matters More Than You Think
When we think about peri-menopause, we often picture symptoms that happen in our mid-to-late 40s — hot flashes, mood swings, sleep changes. But here’s something most women don’t realize: the way you experience peri-menopause is often shaped years earlier, especially by what happens in your 30s.
Dr. Chantal Davis
Aug 13, 2025
Title: Why Hormonal Lab Work Doesn’t Help During Peri-Menopause – And What to Do Instead
If you've ever walked away from your doctor’s office feeling frustrated because your hormonal lab work came back “normal,” yet you feel anything but, you’re not alone. This is especially common during peri-menopause, when hormone levels are in constant flux—making lab results unreliable and often unhelpful.
Dr. Chantal Davis
Apr 19, 2025
bottom of page