Acupuncture & Wellness Blog

Struggling with strange symptoms like anxiety, joint pain, insomnia, or skin changes in your 40s or 50s? These could all be signs of peri-menopause or menopause. At Free Flow Health in San Diego, I offer acupuncture and Traditional Chinese Medicine (TCM) to support women through hormone changes naturally—without medication. Discover how holistic care can help you feel like yourself again.

Like many of you, I’ve also had to explore what’s right for me in this phase of life. I’m not opposed to HRT—and in fact, I’m open to using it in the future if I feel it’s the best choice for my body

Through the lens of the Five Elements, we can understand your anxiety not as something “wrong” with you, but as a signal pointing to what needs attention and support.

If you've ever walked away from your doctor’s office feeling frustrated because your hormonal lab work came back “normal,” yet you feel anything but, you’re not alone. This is especially common during peri-menopause, when hormone levels are in constant flux—making lab results unreliable and often unhelpful.

When you step into an acupuncture clinic, you might notice a special type of heat lamp being used during treatments.

I’m On This Peri-Menopause Journey With You – Here’s What I’ve Learned When I tell you I’m on this peri-menopause journey with you, I...

Menopause is an inevitable phase every woman goes through, but how we experience it can vary greatly.

Breast health is a crucial yet often overlooked aspect of overall wellness. Many women experience issues such as breast tenderness,...