Acupuncture & Wellness Blog

Protein is a nutritional powerhouse that becomes even more critical during peri-menopause and menopause. As hormone levels shift, protein...

While hot flashes and irregular periods are common, many women experience less obvious symptoms that are often dismissed or misdiagnosed...

Burnout doesn’t hit you all at once, it builds slowly. For me, the seeds were planted around age 42. As a newly single mom of two boys...

As a Traditional Chinese Medicine practitioner and a mother myself, I know firsthand how essential it is to prioritize postpartum care...

Life can be relentless. Between work, family, and endless to-do lists, many women feel like they’re constantly running on empty. But...

You’ve heard about Vitamin C for immune health, but did you know it also plays a key role in balancing your hormones and calming...

As the Fall Equinox approaches, we may not feel the crisp air or see the vibrant colors of changing leaves here in San Diego, but the...

Peri-menopause is a time of significant change, both physically and emotionally. As women navigate this transition, Traditional Chinese...

During peri-menopause, women undergo significant hormonal shifts as their bodies transition towards menopause. This phase is marked by...

Peri-menopause marks a significant transition in a woman's life, characterized by hormonal fluctuations that can lead to various...